Gail’s Recipe Book
Homemade Granola
Recipe (15 servings
porce-
celkový časIngredience
High Fibre Chocolate Granola Tray
200g rolled oats
25g flaxseed
25g chia seeds
25g almonds
25g walnuts
25g pecans
25g pumpkin seeds
25g coconut shavings
60g dried cranberries
80g honey
80g peanut butter
80g dark chocolate (added after baking)
1. Add all of the ingredients except the dark chocolate into a bowl.
2. Combine everything together until evenly mixed.
3. Lay out evenly on a lined baking tray.
4. Bake in a preheated oven at 160°C for 25 to 30 minutes.
5. Allow to cool for 15 minutes.
6. Stir through the dark chocolate at the end.
Entire tray:
Calories: ~2870 kcal
Protein: ~75g
Carbs: ~306g
Fat: ~155g
Fibre: ~64g
Each serving (1 of 15):
Calories: ~191 kcal
Protein: ~5g
Carbs: ~20g
Fat: ~10.3g
Fibre: ~4.5g
Example serving:
1 serving granola
250g 0% Greek yoghurt
100g raspberries
Calories: ~356 kcal
Protein: ~31g
Carbs: ~32g
Fat: ~10.5g
Fibre: ~11g
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Pokyny
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Recipe (15 servings
porce-
celkový čas