Snacks
Edamame Guacamole (High Protein)
8 servings
porce15 minutes
aktivní čas15 minutes
celkový časIngredience
3 medium ripe avocados
Juice of 1 lime (about 2 tbsp)
1 cup frozen shelled edamame (thawed)
½ cup tomato (diced)
¼ cup red onion (diced)
1 large jalapeno (about 3 tbsp, seeded and finely diced)
¼ tsp ground cumin
¼ tsp chili powder
¼ cup cilantro (finely chopped)
Salt and black pepper- to taste
Pokyny
Cut the avocados in half. Remove the pit. Scrape the inside of the avocado with a knife and scoop out the flesh with a spoon.
In a high powered blender or food processor add half of the avocado along with the lime juice and edamame beans. Pulse until a paste forms (about 1-2 minutes)- you just want to break down the edamame beans so you don’t have large chunks!
In a mortar and pestle (or in a bowl with a fork) mash the remaining avocado. Add the edamame/avocado paste and mix. Add in the remaining ingredients and adjust spices to taste.
Serve immediately with your favourite chips, crackers or veggies!
Výživové údaje
Velikost porce
0.25 cup
Kalorie
148 kcal
Celkový tuk
12 g
Nasycený tuk
2 g
Nenasycený tuk
8 g
Trans mastné kyseliny
-
Cholesterol
-
Sodík
7 mg
Celkový obsah sacharidů
10 g
Vláknina
6 g
Celkové cukry
2 g
Bílkoviny
3 g
8 servings
porce15 minutes
aktivní čas15 minutes
celkový čas