Meals

Barbacoa (Slow Cooker)

Name: Barbacoa (Slow Cooker)
Prep time: 10 min
Cook time: 8 h
Total time: 8 h 10 min
Yield: 8 servings
Ingredients: 4 pounds beef chuck roast (cut into 3-inch chunks); 1 yellow onion (diced); 3 to 4 chipotles in adobo sauce (finely diced); 5 garlic cloves (minced); ¼ cup fresh lime juice; 2 tablespoons apple cider vinegar; 1 tablespoon ground cumin; ½ tablespoon dried oregano; 2 teaspoons kosher salt; 1 teaspoon ground black pepper; ¼ teaspoon ground cloves; ¾ cup beef stock; 3 bay leaves

8 servings

porce

10 minutes

aktivní čas

8 hours 10 minutes

celkový čas

Začít vařit

Ingredience

4 pounds beef chuck roast (cut into 3-inch chunks)

1 yellow onion (diced)

3 to 4 chipotles in adobo sauce (finely diced)

5 garlic cloves (minced)

¼ cup fresh lime juice

2 tablespoons apple cider vinegar

1 tablespoon ground cumin

½ tablespoon dried oregano

2 teaspoons kosher salt

1 teaspoon ground black pepper

¼ teaspoon ground cloves

¾ cup beef stock

3 bay leaves

Pokyny

Add all of the ingredients, except the bay leaves, to the bowl of a slow cooker.

Mix and cook

Use tongs to gently toss and mix it all together. Then add the bay leaves, and cover. Cook on low for 8 to 9 hours, or on high for 4 to 5 hours. The beef should be tender and fall apart easily when shredded with a fork. If it doesn't shred easily, cook it a bit longer.

Shred

Remove the beef to a cutting board and use two forks to shred it.

Stir

Place the shredded beef back in the slow cooker, give it a stir, and let it absorb the juices.

Serve the barbacoa straight from the slow cooker, or add it to a plate and garnish with chopped cilantro and lime wedges.

Výživové údaje

Velikost porce

Kalorie

430 kcal

Celkový tuk

26 g

Nasycený tuk

11 g

Nenasycený tuk

Trans mastné kyseliny

2 g

Cholesterol

156 mg

Sodík

884 mg

Celkový obsah sacharidů

5 g

Vláknina

1 g

Celkové cukry

1 g

Bílkoviny

44 g