Chopped Salad with Grapes and Mint

• celkový čas: 30 minutes

Ingredience

1 heart of romaine, coarsely chopped

1 pint grape tomatoes, halved

1 medium seedless cucumber, peeled and cut into 1/2-inch dice

1 small red onion, cut into 1/4-inch dice

1 cup corn kernels

1 cup diced cooked chicken

1/2 cup halved green grapes

3 ounces feta cheese, crumbled (1/2 cup)

3 tablespoons extra-virgin olive oil

2 tablespoons finely chopped mint

2 tablespoons finely chopped basil

2 tablespoons red wine vinegar

1 tablespoon fresh lime juice

Salt and freshly ground pepper

Pokyny

In a large bowl, toss all of the ingredients together. Season with salt and freshly ground pepper and serve immediately.

Výživové údaje

• Kalorie: 1316 kcal
• Celkový tuk: 80 g
• Nasycený tuk: 24 g
• Nenasycený tuk: 0 g
• Cholesterol: 203 mg
• Sodík: 1213 mg
• Celkový obsah sacharidů: 104 g
• Vláknina: 11 g
• Celkové cukry: 55 g
• Bílkoviny: 56 g