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M’s Favourite Dinners

Roasted Brussels Sprouts

3 servings

porce

5 minutes

aktivní čas

25 minutes

celkový čas

Ingredience

one 12 oz. package raw brussels sprouts, halved

2 tablespoons olive oil

a pinch of salt and pepper

a handful of walnuts

a handful of dried cranberries

1 teaspoon Dijon mustard

2 tablespoons maple syrup

extra olive oil, more salt and pepper, maybe some red pepper flakes if you want to spice things up

Pokyny

Preheat the oven to 425 degrees. Place brussels sprouts cut-side down directly on a baking sheet. Drizzle with oil and sprinkle with salt and pepper.

Roast brussels sprouts for 15-20 minutes, until cut sides are very brown and some of the leaves are crispy. Add walnuts, mustard, and maple; return to oven for 5-10 minutes to get the walnuts toasted. (You can choose to either add the sauce now, or when the pan comes out of the oven in step 3. If you add it now, it gets kind of baked into the brussels, but if you add it when they’re done baking, it’ll be a little more saucy. I like it both ways. Your choice!)

Remove from oven. Toss with cranberries directly on the baking sheet. Season and serve immediately. Yumo!

Výživové údaje

Velikost porce

-

Kalorie

216

Celkový tuk

12.2 g

Nasycený tuk

1.5 g

Nenasycený tuk

-

Trans mastné kyseliny

0 g

Cholesterol

0 mg

Sodík

369.7 mg

Celkový obsah sacharidů

26.3 g

Vláknina

5.4 g

Celkové cukry

16 g

Bílkoviny

5 g

3 servings

porce

5 minutes

aktivní čas

25 minutes

celkový čas
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