Summer Lentil Salad

• porce: 4 servings
• aktivní čas: 10 minutes
• celkový čas: 15 minutes

Ingredience

2 tablespoons white balsamic vinegar

1 teaspoon Dijon mustard

1 tablespoon extra virgin olive oil

2 scallions (finely chopped)

2 cups cooked lentils

2 cups peeled and cubed English cucumber

1 cup halved cherry tomatoes

1 shallot (finely chopped)

1/2 cup feta cheese (crumbled)

1/4 cup chopped cilantro

2 fresh mint leaves (minced)

kosher salt (to taste)

freshly ground black pepper (to taste)

Pokyny

In a small bowl, whisk together the white balsamic vinegar and Dijon mustard. Whisk in the olive oil, then stir in the scallions. Set the dressing aside. Whisk once more before using.

In a medium bowl, combine the lentils, cucumber, tomatoes, shallot, feta cheese, cilantro, and mint. Toss with the dressing. Season to taste with salt and pepper.

Výživové údaje

• Kalorie: 224 kcal
• Celkový tuk: 8 g
• Nasycený tuk: 3 g
• Cholesterol: 16 mg
• Sodík: 234 mg
• Celkový obsah sacharidů: 27 g
• Vláknina: 8 g
• Celkové cukry: 6 g
• Bílkoviny: 12 g