Dinner Ideas
Creamy Roasted Cauliflower Chickpea Red Lentils Curry
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porce-
celkový časIngredience
A comforting, nourishing curry packed with roasted cauliflower, chickpeas & red lentils, perfect with warm roti or a bowl of fluffy rice 🍛✨
Roasted Cauliflower, Chickpea & Red Lentil Curry
Red Lentils
1 cup red lentils, soaked for 2 hours
3 cups water
Thumb-sized fresh turmeric or 1/4 tsp turmeric powder
3 cloves garlic
1 tbsp oil
1/2 tsp salt
Cook for 20 minutes, or until soft.
Roasted Cauliflower & Carrots
1 medium cauliflower, cut into florets
1 carrot, sliced
1 tbsp oil
Salt and pepper, to taste
Roast at 200°C for 20–25 minutes.
Blend ginger paste Ingredients:
10g ginger
1 onion
3 tbsp water
Sautéed Ingredients
1 onion, sliced
2 sprigs curry leaves
2 tomatoes, chopped
1–2 fresh red chilies
1–2 fresh green chilies
1–2 tbsp chili powder
Tamarind Mixture
1 tbsp tamarind
1/4 cup water
Pokyny
Mix well and set aside.
Other
1 cup chickpeas
Tempering ingredients:
Ghee or oil
Cinnamon
Cardamom
Curry leaves
Dry chili
Mustard seeds
hing (asafoetida)
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porce-
celkový čas