Broccoli and Orzo Skillet

• porce: 4 servings
• aktivní čas: 5 minutes
• celkový čas: 25 minutes

Ingredience

2 tablespoons butter

1 yellow onion, diced

2 cloves garlic, minced

1 cup orzo pasta (uncooked)

3 cups vegetable broth

4 cups chopped broccoli

⅓ cup milk

1 cup shredded sharp cheddar cheese

Pokyny

In a large skillet, melt the butter over medium heat.

Add the onion and cook over medium heat, stirring frequently, 4-5 minutes until the onion is softened.

Add the garlic and orzo and continue to cook for 1 minute

Add the broccoli and cook for 2-3 minutes.

Add the broth and simmer for 8-9 minutes, stirring occasionally, until orzo is tender

Remove from heat and stir in milk and cheese.

Výživové údaje

• Velikost porce: 1 heaping cup
• Kalorie: 390
• Celkový tuk: 17 g
• Nasycený tuk: 9.3 g
• Trans mastné kyseliny: 0.3 g
• Cholesterol: 45.3 mg
• Sodík: 500.8 mg
• Celkový obsah sacharidů: 44.4 g
• Vláknina: 4.6 g
• Celkové cukry: 6.9 g
• Bílkoviny: 15.5 g