Keto
Fluffy Almond Flour Pancakes
10 servings
porce15 minutes
aktivní čas30 minutes
celkový časIngredience
3 large eggs
2 tablespoons vanilla extract
1/2 cup whole milk
1/2 teaspoon stevia glycerite ((equals about 2.5 tablespoons of sugar))
1/4 teaspoon Diamond Crystal kosher salt (or a pinch of any other salt)
2 cups almond flour (blanched, finely ground (8 ounces))
1 teaspoon baking soda
Avocado oil spray (for the griddle)
Pokyny
In a medium bowl, whisk the eggs, vanilla, milk, stevia, and salt.
Gradually whisk in the almond flour. Whisk patiently until very smooth and free of lumps. Whisk in the baking soda.
Heat a nonstick double burner griddle over medium heat for 4-5 minutes. Spray it with oil. Use a 4-tablespoon scoop to scoop out the pancakes into the griddle. My griddle fits 6 pancakes, so I work in two batches.
Cook the pancakes for about 3 minutes on each side until puffed, golden brown, and cooked through.
Serve immediately.
Výživové údaje
Velikost porce
2 pancakes
Kalorie
355 kcal
Celkový tuk
29 g
Nasycený tuk
3 g
Nenasycený tuk
-
Trans mastné kyseliny
-
Cholesterol
-
Sodík
360 mg
Celkový obsah sacharidů
11 g
Vláknina
3 g
Celkové cukry
5 g
Bílkoviny
14 g
10 servings
porce15 minutes
aktivní čas30 minutes
celkový čas