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Keto

Fluffy Almond Flour Pancakes

10 servings

porce

15 minutes

aktivní čas

30 minutes

celkový čas

Ingredience

3 large eggs

2 tablespoons vanilla extract

1/2 cup whole milk

1/2 teaspoon stevia glycerite ((equals about 2.5 tablespoons of sugar))

1/4 teaspoon Diamond Crystal kosher salt (or a pinch of any other salt)

2 cups almond flour (blanched, finely ground (8 ounces))

1 teaspoon baking soda

Avocado oil spray (for the griddle)

Pokyny

In a medium bowl, whisk the eggs, vanilla, milk, stevia, and salt.

Gradually whisk in the almond flour. Whisk patiently until very smooth and free of lumps. Whisk in the baking soda.

Heat a nonstick double burner griddle over medium heat for 4-5 minutes. Spray it with oil. Use a 4-tablespoon scoop to scoop out the pancakes into the griddle. My griddle fits 6 pancakes, so I work in two batches.

Cook the pancakes for about 3 minutes on each side until puffed, golden brown, and cooked through.

Serve immediately.

Výživové údaje

Velikost porce

2 pancakes

Kalorie

355 kcal

Celkový tuk

29 g

Nasycený tuk

3 g

Nenasycený tuk

-

Trans mastné kyseliny

-

Cholesterol

-

Sodík

360 mg

Celkový obsah sacharidů

11 g

Vláknina

3 g

Celkové cukry

5 g

Bílkoviny

14 g

10 servings

porce

15 minutes

aktivní čas

30 minutes

celkový čas
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