Mediterranean Diet
Salsa Verde Chicken
8 servings
porce5 minutes
aktivní čas2 hours 35 minutes
celkový časIngredience
2 pounds chicken breast
2 cups salsa verde
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon cumin
1 teaspoon oregano
5 cloves garlic, (minced)
1 poblano pepper, (diced)
½ yellow onion, (diced)
2 tablespoons lime juice (about 1 lime)
½ cup chopped cilantro
Kosher salt, (to taste)
Pokyny
Slow Cooker Method
Add the chicken, salsa verde, garlic powder, onion powder, cumin, oregano, garlic, poblano pepper, and yellow onion to the slow cooker.
Toss together to combine, cover, and cook on high for 2 ½-3 hours or on low for 4-5 hours.
Uncover, transfer the chicken to a plate, and shred with two forks.
Add it back into the slow cooker and stir in the lime juice and chopped cilantro. Taste and season with salt, as needed.
Instant Pot Method
Add the chicken, salsa verde, garlic powder, onion powder, cumin, oregano, garlic, poblano pepper, and yellow onion to the Instant Pot.
Toss together to combine, close the lid, and pressure cook on high for 25 minutes. When the timer goes off, manually release the pressure using the quick-release valve.
Uncover, transfer the chicken to a plate, and shred with two forks.
Add it back into the slow cooker and stir in the lime juice and chopped cilantro. Taste and season with salt, as needed.
Poznámky
Freezes well
Výživové údaje
Velikost porce
-
Kalorie
169 kcal
Celkový tuk
4 g
Nasycený tuk
1 g
Nenasycený tuk
1.5 g
Trans mastné kyseliny
0.01 g
Cholesterol
73 mg
Sodík
540 mg
Celkový obsah sacharidů
7 g
Vláknina
1 g
Celkové cukry
4 g
Bílkoviny
25 g
8 servings
porce5 minutes
aktivní čas2 hours 35 minutes
celkový čas