Umami
Umami

Mediterranean Diet

Salsa Verde Chicken

8 servings

porce

5 minutes

aktivní čas

2 hours 35 minutes

celkový čas

Ingredience

2 pounds chicken breast

2 cups salsa verde

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon cumin

1 teaspoon oregano

5 cloves garlic, (minced)

1 poblano pepper, (diced)

½ yellow onion, (diced)

2 tablespoons lime juice (about 1 lime)

½ cup chopped cilantro

Kosher salt, (to taste)

Pokyny

Slow Cooker Method

Add the chicken, salsa verde, garlic powder, onion powder, cumin, oregano, garlic, poblano pepper, and yellow onion to the slow cooker.

Toss together to combine, cover, and cook on high for 2 ½-3 hours or on low for 4-5 hours.

Uncover, transfer the chicken to a plate, and shred with two forks.

Add it back into the slow cooker and stir in the lime juice and chopped cilantro. Taste and season with salt, as needed.

Instant Pot Method

Add the chicken, salsa verde, garlic powder, onion powder, cumin, oregano, garlic, poblano pepper, and yellow onion to the Instant Pot.

Toss together to combine, close the lid, and pressure cook on high for 25 minutes. When the timer goes off, manually release the pressure using the quick-release valve.

Uncover, transfer the chicken to a plate, and shred with two forks.

Add it back into the slow cooker and stir in the lime juice and chopped cilantro. Taste and season with salt, as needed.

Poznámky

Freezes well

Výživové údaje

Velikost porce

-

Kalorie

169 kcal

Celkový tuk

4 g

Nasycený tuk

1 g

Nenasycený tuk

1.5 g

Trans mastné kyseliny

0.01 g

Cholesterol

73 mg

Sodík

540 mg

Celkový obsah sacharidů

7 g

Vláknina

1 g

Celkové cukry

4 g

Bílkoviny

25 g

8 servings

porce

5 minutes

aktivní čas

2 hours 35 minutes

celkový čas
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