McGivern family recipes
Honey oregano chicken with Greek salad
4 servings
porce-
celkový časIngredience
2 tbsp extra virgin olive oil
4 chicken breast schnitzels (uncrumbed)
1 tbsp finely chopped fresh rosemary
1/3 cup small fresh oregano sprigs
2 tbsp honey
200g green beans, trimmed
3 vine-ripened tomatoes
3 baby cucumbers
1/2 red onion
1 green capsicum
70g fetta
1/3 cup drained kalamata olive wedges
1 tbsp lemon juice
Toasted crusty bread, to serve
Pokyny
Preheat oven to 240C/220C fan-forced.
Heat half the oil in a large heavy-based flameproof roasting pan over medium-high heat. Sprinkle chicken with rosemary. Season with salt and pepper. Add chicken to pan. Cook for 2 minutes or until browned. Turn over. Sprinkle with oregano and drizzle with honey. Bake for 6 to 8 minutes or until chicken is cooked through, adding beans to dish for the last 5 minutes of cooking time.
Meanwhile, cut tomatoes and cucumbers into wedges. Thinly slice onion. Roughly chop capsicum. Crumble fetta. Place in a large bowl with olives, lemon juice and remaining oil. Season with salt and pepper. Toss to combine.
Serve chicken with salad and crusty bread.
Výživové údaje
Velikost porce
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Kalorie
350
Celkový tuk
-
Nasycený tuk
-
Nenasycený tuk
-
Trans mastné kyseliny
-
Cholesterol
-
Sodík
-
Celkový obsah sacharidů
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Vláknina
-
Celkové cukry
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Bílkoviny
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4 servings
porce-
celkový čas