Quick san choy bow recipe

• porce: 10 servings
• aktivní čas: 15 minutes
• celkový čas: 25 minutes

Ingredience

18 ⅕ gm peanut oil

42.00 gm soy sauce

48 ⅘ gm oyster sauce

1 tsp sesame oil

500g Chicken Mince

3 shallots, thinly sliced

1 tsp finely grated ginger

2 cloves garlic, crushed

4 medium button mushrooms, finely chopped

220g can bamboo shoots, drained, finely chopped

220g can water chestnuts, drained, finely chopped

30g crunchy noodles

10 small iceberg lettuce leaves, washed, dried, trimmed

12.00 gm sesame seeds

40.00 ml crushed peanuts

Pokyny

Step 1

Combine peanut oil, soy and oyster sauce in small jug or bowl.

Step 2

Heat a wok over high heat until hot. Add sesame oil then chicken. Stir-fry for 3-4 minutes, breaking up mince, until the mince is just cooked through.

Step 3

Reserve 1/3 of the shallots for garnish. Add remaining shallots, ginger, garlic, mushrooms, shoots and chestnuts to mince. Stir-fry for 2 minutes.

Step 4

Add combined peanut oil sauce, stirring until heated through and sauce thickens slightly. Stir through noodles.

Step 5

Divide mince mixture evenly among lettuce. Top with sesame seeds, nuts and reserved shallots.

Výživové údaje

• Kalorie: 34.98
• Celkový tuk: 8.5 g
• Nasycený tuk: 1.8 g
• Cholesterol: 45.5 mg
• Sodík: 416.6 mg
• Celkový obsah sacharidů: 6.7 g
• Celkové cukry: 1.3 g
• Bílkoviny: 11.3 g