Mediterranean Diet
Chinese Eggplant with Spicy Garlic Sauce
4 servings
porce10 minutes
aktivní čas20 minutes
celkový časIngredience
2 tablespoons cooking oil (divided)
3 eggplant (small, cut into long strips)
2 cloves garlic (finely minced)
1 red chile pepper (finely minced)
1/2 inch fresh ginger (peeled and finely minced)
1 green onion (chopped)
1 tablespoon soy sauce
1 tablespoon black vinegar (Chinese black vinegar)
1/2 teaspoon sugar
Pokyny
In a wok or saucepan over high heat, add 1 tablespoon of the cooking oil and swirl to coat wok. When wok is hot, add eggplant in a single layer. Cook 2 minutes and flip over each piece so they cook evenly. Cook another 2-3 minutes, flipping occasionally.The egg plant should have changed in color, the skin wrinkled and the flesh soft.
Push eggplant aside in wok and add 1 tablespoon cooking oil. Add garlic, red chile peppers, ginger and green onion. Stir these aromatics until they become fragrant. Combine aromatics with eggplant and stir fry for one minute. Add soy sauce, black vinegar and sugar and stir to combine all. Serve immediately.
Výživové údaje
Velikost porce
-
Kalorie
161 kcal
Celkový tuk
7 g
Nasycený tuk
-
Nenasycený tuk
-
Trans mastné kyseliny
-
Cholesterol
-
Sodík
260 mg
Celkový obsah sacharidů
22 g
Vláknina
10 g
Celkové cukry
13 g
Bílkoviny
4 g
4 servings
porce10 minutes
aktivní čas20 minutes
celkový čas